Daily Exercise #4

[castorpollux]

This is a continuation thread, the old thread is [split]116695[/split]


______________________________________________



2.5 mile run

 

[paz2992]

1 hour jog + 1 hour walk + 25 lunges + 100 crunches.

 

[dauphine]

40 minutes on the elliptical today.

 

[dauphine]

12 milke bike ride + crunches

 

[P Louie V]

Never posted here b4 but will start. Im a FITNESS FREAK in addition to loving fashion lol...

-2 hour long arm workout session (triceps, biceps), also threw in shoulders.
-15min sauna

Not sure if pics are allowed, but here's one I took after the workout.

 

[dauphine]

Wednesday: 12 mile bike ride
Thursday: 12 mile bike ride

 

[castorpollux]

2.5 mile run

 

[Kenysha75]

hard walked for 30 minutes feel so rest & relaxed now

 

[castorpollux]

2.5 mile run

 

[Teja]

Monday: jogging 20 minutes
Tuesday: jogging 30 minutes
Thursday: jogging 90 minutes
Sunday: Winsor pilates 20 minutes, elliptical 20 minutes

 

[castorpollux]

free weights

 

[ALAUU]

Started off the New Year right with an hour on the elliptical.

 

[strawberries]

23 km bike ride

 

[dauphine]

40 minutes of Elliptical.

 

[strawberries]

23 km bike ride
45 min personal trainer

so tired!

 

[castorpollux]

kendo kata

 

[Belowen]

Saturday: 30 minute run

 

[Teja]

Monday: cardio 30 minutes
Tuesday: elliptical 30 minutes
Wednesday: cardio 45 minutes
Friday: HIIT 30 minutes
Saturday: jogging 30 minutes

 

[paz2992]

1 hour and 15 minutes of bike + 100 reverse crunches + 60 inner thigh sculputor workout, (something like that) for each leg.

This is the first time i work out since last year... i had been a bit lazy

 

[castorpollux]

2.5 mile run
Posted via Mobile Device